The Climb is what truly matters: Health and Fitness
Get personalized attention, guidance, and support
to achieve your health and fitness goals.
Stages Of Change fitness
ONE STAGE AT A TIME
PRECONTEMPLATION | CONTEMPLATION | PREPARATION | ACTION | MAINTENANCE
Coach Dayne helps you navigate the five stages of change for your health and wellness journey by teaching you how to implement and conquer each stage, empowering you to take back control of your life. Remember, your health and wellness starts from within... From the way that we nourish our bodies to managing our negative self talk, and all of it in between; I'll take you step by step through each obstacle as we plant your intentions, cultivate your actions and harvest a balanced and badass lifestyle!
It's time to CONQUER new peaks.
take the climb
Will you meet me at the SUMMIT?
The CLIMB is what truly matters.